HEALTHY COOKBOOK RECIPES

Diet Plans to Get Your Dream Physique in 12 Weeks – Fuel Your Body, Transform Your Life

You’ve got the work ethic. Now you need the nutrition to match.Diet Plans to Get Your Dream Physique in 12 Weeks is your complete, no-guesswork guide to eating for real results—whether you're looking to burn fat, build lean muscle, or finally reveal the physique you've been working for.

This e-book takes the confusion out of dieting with clear, easy-to-follow meal plans tailored to your goals, your body type, and your lifestyle. No crash diets. No starvation. Just real food, real structure, and serious results.

Inside You’ll Get:

• Customized Diet Plans: Built for fat loss, muscle gain, or body recomposition

• Macronutrient Breakdowns: Learn exactly what to eat and when—for your specific goals

• Meal Prep & Portion Guides: Save time, stay consistent, and eat with purpose

• Food Swaps & Substitutions: Keep it flexible without falling off track

• Supplements & Hydration Tips: Support your progress without the hype

This isn’t a trendy cleanse or a one-size-fits-all approach. It’s a structured system that fuels your workouts, supports recovery, and gets you dialed in—inside and out.

Your dream physique starts in the kitchen.Let this be the last diet plan you ever need.